🎥 Free Online Workshop Replay:

 
 

In this workshop, you’ll discover simple, playful mindfulness practices to help you and your kids stay calm, connected, and off screens. We cover fun breathing exercises, grounding techniques, and creative activities for toddlers, kids, and teens. Plus, you’ll get tips on setting up a cozy “recharge zone” at home and building emotional resilience through meaningful, screen-free play.


📄 Free Downloadable Worksheet

Guide packed with fun, calming, and screen-free activities for toddlers, kids, and teens.

 
 

Meet The Instructor

 

LEAH SANTA CRUZ

Leah Santa Cruz is an experienced Meditation Teacher (E-RYT 500) with a diverse background in neuroscience, psychology, and business spanning over 17 years. After a decade in the tech industry, she experienced burnout and anxiety, leading her to discover the transformative power of meditation.

Today, Leah is the Head of Meditation and Coach on the award-winning "Balance Meditation App," which was recognized as "Google's App of the Year 2021” and "Forbes’ Best New Meditation App of 2022”. Her meditations have helped over 12 million people worldwide, making her an influential meditation teacher of our modern times.

Leah's teaching style is warm, compassionate, and accessible, making her a favorite among students of all levels. Drawing on her background in neuroscience and psychology, she has a unique ability to explain the science behind meditation in a way that is easy to understand and apply in your own practice. Whether you're looking to relieve stress, improve focus, or deepen your spiritual connection, Leah's teachings will help you achieve your goals and transform your life.

 
Leah has the power of calm. She makes learning meditation simple and has a deep sense of the science behind it.
— Suze Yalof Schwartz - Author & Founder of Unplug Meditation
 
Leah is such a calming presence. By meditating with her you start to take on her relaxed and centered way of being. You learn through example. Her clear understanding of the brain’s chemistry and rational approach to explaining how meditation works, combined with her authentic teaching - allows you to really trust the process. I’ve tried meditation programs before but generally get distracted and think they’re not working. For the first time, I found myself inherently trusting Leah’s meditation program. Since I know Leah practices meditation regularly and her demeanor is calm and grounded, it made her guidance that much more powerful for me.
— Erika Cracium - Founder of Blissed Yoga Retreats