My approach to Meditation
I don't believe in one-size-fits-all, so I deliberately trained in multiple schools of meditation. I hold myself to a standard of excellence that I hope reflects my deep respect and gratitude for the practice itself and my master teachers, Lorin Roche, PhD - who trained me on the Radiance Sutras, tantric meditation and instinctive meditation. Camille Maurine - who taught me meditation secrets for women. And the former Vedic Monk, Steve Ross - who taught me qi gong, mindfulness, breathwork, energizing practices, mantra and self-induced trance meditations. I guide students through a sensual journey, exploring the depths of your body, instincts and intuition, and ultimately enhancing your relationship to yourself and life.
You don't need any experience to start with these videos. If you're still relatively new to meditation (practicing under 1 year), I suggest starting here too. They'll give you the foundational skills like you've never experienced before. I guarantee it.
Intro to Meditation (6-part video series)
What is Meditation?
Attention and Acceptance
When Your Mind is Busy
Focusing On Your Breath
Connecting With Your Body
Using A Mantra
Meditations for Weight Loss & Healthy Body (All Levels)
After a great deal of research I found meditation and mindfulness tools that actually work to help people curb cravings, eat mindfully and get into more vibrant health in their body. My test groups discovered incredible breakthroughs and transformational results! I strongly believe in the results you'll get from it, with all my heart!
Mindful Body (12-part VIDEO series)
How to Do This Course
Benefits of Meditation
Top Tips for Beginners
Signs Your Benefitting
Myths About Meditation
How Meditation Can Help You Lose Weight
How To Meditate
Breaking Free From Unhealthy Habits
Letting Go of The Weight
Creating The Ideal You
Once you've learned the basic skills of meditation, try out the below:
MEDITATIONS for living (10-pt video series)
Morning Power Meditation
Energy Center/Chakra Balancing
Overcoming Anxiety & Stress
Manifest Your Heart's Desires
Present Moment Awareness
Self Love & Compassion
Drift Into Deep Sleep
These short talks outline useful ways to live your life more mindfully and in a greater sense of ease.
MINDFULNESS TALKS (4-part video series)
How to Handle Stress from Your Job
How to Get a Better Night's Sleep
How to Improve Emotional Intelligence
How to Ease Chronic Pain with Meditation
Online Classes Offered in Partnership With: