In-person classes at The Yoga Barn in Ubud, Bali:
Practice Mindfulness with me every Friday or Vibrational Medicine (sound healing) on Thurs at 5:30pm, led by myself on the crystal bowls, and Paul Teodo on the guitar.
Intro to Yoga
Thurs @ 2pm•1HR
If you’re a beginner or want an empowering foundational philosophy + practice course that takes you slowly through the core principles of breath, bandha and asana, join me!
Sun/Tues @ 7pM •1HR
This yogic-sleep class is a guided journey into your deepest self. Uncover insights into the questions of “who am I?” “what is consciousness?” and release years of tension and stress.
The Yoga Barn - Ubud, Bali
Jalan Raya Pengosekan, Peliatan, Ubud, Kabupaten Gianyar, Bali 80571
Sunday yoga Nidra 7pm
Monday Mindfulness 8:30AM
Tuesday Yoga Nidra 7pm
Wednesday Mindfulness 8:30am
Thursday intro to yoga 2Pm
My philosophy of Yoga
I've had the honor to be trained by master teacher, Mark Whitwell, long-time student of Krishnamacharya - also the teacher of B.K.S Iyengar and Pattabhi Jois - the founders of Iyengar and Ashtanga yoga (who popularized yoga around the globe). I aim to share some of Krishnamacharya’s forgotten yet imperative teachings from the great tradition of yoga - dating back centuries to the yogi-scholars Pantanjali and the Upanishads. My yoga classes are an artful blend of Hatha movement, pranayama and meditation.
With emphasis on the breath, each experience becomes a moving meditation.