Work with me
My approach centers on mindfulness, body awareness, visualization and instinctive meditation.
The goal is to find what’s simple, effective and easy to integrate into your life.
We’ll meet for 1 hour sessions. It’s recommended to do at least 4 initial sessions to cover the basics and find a practice that’s right for you.
“Bodywork” is a form of therapy using techniques involving touch or stretching the body, so we can relieve it from a lifetime of tension, stress and toxicity that’s been stored in the muscles, fascia and skeletal structure.
I’m certified in four modalities and will adjust each session depending on your needs.